Nutritional Information

Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   330 Calories from Fat 10
% Daily Value*
Total Fat  1g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  540mg 22%
Total Carbohydrate  66g 22%
Dietary Fiber  3g 11%
Sugars  3g
Protein  13g 26%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Plain Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Rye Flour, Caraway seed, Malted Barley Flour, Salt, Sugar, Caramel Color, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   290 Calories from Fat 10
% Daily Value*
Total Fat  1g 1%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  290mg 12%
Total Carbohydrate  61g 20%
Dietary Fiber  2g 9%
Sugars  10g
Protein  10g 21%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Cinnamon Raisin Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sugar, Raisins, Yeast, Salt, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Cinnamon, Soybean Oil, Enzymes ALLERGEN: Wheat
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   370 Calories from Fat 35
% Daily Value*
Total Fat  4g 6%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  330mg 14%
Total Carbohydrate  69g 23%
Dietary Fiber  3g 11%
Sugars  10g
Protein  13g  26%
Vitamin A 0%
•  Vitamin C 2%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Banana Nut Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Bananas, Ascorbic Acid, Sugar, Walnuts, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: Wheat, Walnut (Tree Nuts)
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat 30
% Daily Value*
Total Fat  3.5g 5%
Saturated Fat  0.5g 3%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  300mg 13%
Total Carbohydrate  70g 23%
Dietary Fiber  4g 15%
Sugars  10g
Protein  13g 27%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Granola Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Oats, Honey, Walnuts, Brown Sugar, Raisins, Oat Bran, Yeast, Salt, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Cinnamon, Soybean Oil, Enzymes
ALLERGEN: Wheat, Walnut (Tree Nuts)
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat 10
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0.5g 3%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  360mg 15%
Total Carbohydrate  75g 25%
Dietary Fiber  3g 10%
Sugars  11g
Protein  13g  25%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Blueberry Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Grade A Wild Blueberries, High Fructose Corn Syrup, Corn Syrup, Modified Food Starch, Salt, Potassium Sorbate as Preservative, Lemon Juice Powder (maltodextrin, lemon juice concentrate, lemon oil, tocopherols), Calcium Carrageenan, Citric Acid Powder, Sugar, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil (cottonseed, soybean), Natural and Artificial Flavor, Corn Starch, Red 3, Blue 1, Yellow 6, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: Wheat
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   340 Calories from Fat 10
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  630mg 26%
Total Carbohydrate  69g 23%
Dietary Fiber  4g 15%
Sugars  4g
Protein  13g 26%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Whole Wheat Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour ,Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   320 Calories from Fat 15
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  610mg 26%
Total Carbohydrate  64g 21%
Dietary Fiber  4g 18%
Sugars  3g
Protein  12g 26%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Pumpernickel Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Rye Flour, Caraway seed, Malted Barley Flour, Salt, Sugar, Caramel Color, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat 25
% Daily Value*
Total Fat  2.5g 4%
Saturated Fat  1.5g 7%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  330mg 14%
Total Carbohydrate  73g 24%
Dietary Fiber  3g 13%
Sugars  14g
Protein  12g 25%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Chocolate Chip Bagel

INGRÉDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sugar, Chocolate Chips, Cocoa Powder, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes ALLERGEN: Wheat, Milk
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat  50
% Daily Value*
Total Fat  5g 8%
Saturated Fat  3g 15%
Trans Fat  0g
Cholesterol  55mg 5%
Sodium  280mg 12%
Total Carbohydrate  63g 21%
Dietary Fiber  2g 9%
Sugars  2g
Protein  14g  29%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Asiago Cheese Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Low-Moisture Mozzarella Cheese (cultured pasteurized milk,
salt, enzymes), and Anticaking Agent., Asiago Medium Cheese
(Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered
Cellulose to prevent Caking, Natamycin to protect flavor, Brown Sugar,
Yeast, Salt, Vegetable Gum, Monoglycerides, Corn Syrup Solids, FD&C
Yellow #5 and FD&C Yellow #6, Soybean Oil, Enzymes
ALLERGEN: Wheat, Milk
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   330 Calories from Fat 25
% Daily Value*
Total Fat  3g 5%
Saturated Fat  1.5g 8%
Trans Fat  0g
Cholesterol  5mg 2%
Sodium  470mg 20%
Total Carbohydrate  64g 21%
Dietary Fiber  3g 11%
Sugars  2g
Protein  14g 29%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Cheese Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Parmesan Cheese(part-skim milk, cheese culture, salt and 
enzymes),Romano Cheese (Pasturized sheep's milk, bacterial culture, salt, 
rennet), Salt, Sugar, Yeast, Malted Barley Flour, Oregano, Basil, Black 
Pepper, Garlic, Vegetable Gum, Monoglycerides, Corn Syrup Solids,
Soybean Oil, Enzymes
ALLERGEN: Wheat, Milk
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat 25
% Daily Value*
Total Fat  2.5g 4%
Saturated Fat  1.5g 7%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  330mg 14%
Total Carbohydrate  73g 24%
Dietary Fiber  3g 13%
Sugars  14g
Protein  12g 25%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Chocolate Chip Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sugar, Chocolate Chips, Cocoa Powder, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes ALLERGEN: Wheat, Milk
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   340 Calories from Fat 10
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  630mg 26%
Total Carbohydrate  69g 23%
Dietary Fiber  4g 15%
Sugars  4g
Protein  13g 26%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Whole Wheat Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour ,Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Whole Wheat Flour, Brown Sugar, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   340 Calories from Fat 10
% Daily Value*
Total Fat  1g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  690mg 29%
Total Carbohydrate  69g 6%
Dietary Fiber  3g 10%
Sugars  6g
Protein  12g 25%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Egg Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sugar, Corn Flour, Salt, Corn Starch, Yeast, Malted Barley Flour, Vegetable Gum, Monoglycerides, Mono and Diglycerides, Corn Syrup Solids, Natural Flavor, Beta Carotene, Lecithin, Sodium Bicarbonate, FD&C Yellow #5 and FD&C Yellow #6, Soybean Oil, Enzymes ALLERGEN: Wheat
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   370 Calories from Fat 10
% Daily Value*
Total Fat  1g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  190mg 8%
Total Carbohydrate  77g 26%
Dietary Fiber  3g 11%
Sugars  12g
Protein  13g 26%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Pumpkin Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Brown Sugar, Pumpkin, Yeast, Salt, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Nutmeg, Soybean Oil, Enzymes
ALLERGEN: WHEAT, MILK
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   340 Calories from Fat 10
% Daily Value*
Total Fat  1g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  380mg 16%
Total Carbohydrate  71g 24%
Dietary Fiber  3g 11%
Sugars  15g
Protein  11g 22%
Vitamin A 0%
•  Vitamin C 6%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Orange Cranberry Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Corn Syrup, High Fructose Corn Syrup, Orange Peel, Sugar, Orange Juice Concentrate. Contains 2% or less of the following: Natural Flavor, Phosphoric Acid, Sodium Citrate, Pectin, Citric Acid, Sodium Benzoate (Preservative), Sodium Erythorbate, Yellow 5, Yellow 6, Cranberries, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   350 Calories from Fat 10
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  710mg 0%
Total Carbohydrate  71g 30%
Dietary Fiber  4g 14%
Sugars  7g
Protein  13g 27%
Vitamin A 2%
•  Vitamin C 2%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Tomato Basil Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sun Dried Tomatoes, Garlic Powder, Oregano, Basil, Onion Powder, Paprika, Tomato Paste, Sugar, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   350 Calories from Fat 10
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  350mg 15%
Total Carbohydrate  71g 24%
Dietary Fiber  3g 12%
Sugars  8g
Protein  13g 25%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

French Toast Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sugar, Corn Cereal, Natural and Artificial Flavor, Soybean Oil,and Fructose, Brown Sugar, Yeast, Cinnamon, Salt, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Enzymes ALLERGEN: WHEAT
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat 20
% Daily Value*
Total Fat  2.5g 4%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  610mg 25%
Total Carbohydrate  72g 24%
Dietary Fiber  5g 18%
Sugars  8g
Protein  13g 26%
Vitamin A 0%
•  Vitamin C 0%
Calcium 4%
•  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Multi-Grain Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sunflower Seeds, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Flaxseed, Sesame Seeds, Barley Flakes, Rolled Oats, Wheat Bran, Soy Bran, Millet, Rye Malt, Buckwheat Groats, Rice Flour, Triticale, Malted Barley Extract, Spices, Brown Sugar, Whole Wheat Flour, Oat Bran, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT, SOY
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   320 Calories from Fat 15
% Daily Value*
Total Fat  2g 3%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  730mg 30%
Total Carbohydrate  64g 21%
Dietary Fiber  3g 10%
Sugars  5g
Protein  12g 25%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Spinach & Cheddar Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Spinach, Cheese Whey, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Tomato Paste, Jalapeno Puree, Sodium Phosphate, Salt, Vinegar, Monosodium Glutamate, Onions, Natural Flavors, Mono & Diglycerides, Sodium Stearoyl Lactylate, Spices, Color Added (including FD&C Yellow 5 and Yellow 6), Sugar, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, FD&C Yellow #5 and FD&C Yellow #6, Soybean Oil, Enzymes
ALLERGEN: WHEAT, MILK
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   350 Calories from Fat 15
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0g 0%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  340mg 14%
Total Carbohydrate  69g 23%
Dietary Fiber  3g 11%
Sugars  3g
Protein  13g 27%
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Jalapeno Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Jalapeno Peppers, Vinegar, Iodized Salt, Spices (Including Chili Pepper, Cumin, Paprika, Oregano) Sugar, Onion, Whey (Milk), Salt, Garlic, Potato Starch, and Citric Acid, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT, MILK
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat 30
% Daily Value*
Total Fat  3.5g 6%
Saturated Fat  0.5g 3%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  620mg 26%
Total Carbohydrate  67g 22%
Dietary Fiber  4g 4%
Sugars  11g
Protein  14g 28%
Vitamin A 0%
•  Vitamin C 2%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Sport / Energy Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Oats Flakes, Soy Grits, Sunflower Seeds, Wheat Germ, Defatted Soy Flour, Pumpkin Seeds, Sesame Seeds, Wheat Gluten, Dried Apple Pieces, Guar Gum, Xanthan Gum. (FN), Brown Sugar, Cranberries, Salt, Yeast, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Soybean Oil, Enzymes
ALLERGEN: WHEAT, SOY
Nutrition Facts Serving Size 5 OZ (about 141.748g) Serving Per Container 1
Amount Per Serving
Calories   360 Calories from Fat 10
% Daily Value*
Total Fat  1.5g 2%
Saturated Fat  0.5g 3%
Trans Fat  0g
Cholesterol  0mg 0%
Sodium  330mg 14%
Total Carbohydrate  76g 25%
Dietary Fiber  3g 11%
Sugars  17g
Protein  12g
Vitamin A 0%
•  Vitamin C 0%
Calcium 2%
•  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9  •  Carbohydrate 4  •  Protein 4

Apple Cinnamon Bagel

INGREDIENTS: Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate,Thiamine Mononitrate, Riboflavin , Folic Acid), Water, Sugar, Sliced apples, High Fructose Corn Syrup, Corn Syrup,
Modified Starches, Malic Acid, Gellan Gum, Pure Spices, Potassium Sorbate as Preservative, Erythorbic Acid, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil (cottonseed and/or soybean), Cinnamon, Corn Starch, Caramel Color, Artificial Flavor, Ground Cloves, Yellow 6, Dried Apples, Yeast, Salt, Vegetable Gum, Monoglycerides, Corn Syrup Solids, Cinnamon, Soybean Oil, Enzymes
ALLERGEN: Wheat
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